Anti Ageing Food - FavorMerch

Most people think anti-ageing is all about looking young. But the truth is that it’s more about feeling young, than looking it. Plus, the youthfulness inside always reflects outside anyway.The ‘fountain of youth’ might be mythical, but everyone is still searching for it. However, what most of us don’t realise is, that it is actually in our midst! Confused? Don’t be. If you want to look, and feel younger, all you have to do is look into your pantry, and you will find the answer.

Here, our list of the top anti-ageing foods:

1. Berries – Blueberries, strawberries, cranberries, and all other kind of berries are full of antioxidants, including flavonoids, anthocyanins, and vitamin C, all of which work to make your skin look younger. The darker the berry, the more the benefits. Blueberries have also been proven to have memory-boosting benefits. P.S.: Pomegranate is a kind of berry too. And helps in preserving collagen! Yummy, and yummy!

healthhunt recommends – Rostaa Mix Berries 200 gm

2. Nuts – All nuts, including almonds, walnuts, and Brazil nuts, contain an amazing array of vitamins, minerals, and antioxidants, along with unsaturated fats. Apart from keeping your skin glowing and supple, nuts also help keep inflammation at bay, which is the root cause of many chronic diseases.

Buy this – Rostaa Std. Pouch-Pecan Nuts 200 gm

3. Green leafy vegetables – These wonder veggies provide lutein, zeaxanthin, beta-carotene, selenium, vitamin K, and many other nutrients that help in maintaining the elasticity of the skin, while also neutralising the damage caused by free radicals. They also protect your eyes from harmful UV rays, and keep your bones strong. Try spinach and kale for a healthy boost.

4. Cruciferous vegetables – Veggies such as cauliflower, broccoli, Brussels sprouts, and cabbage are rich in carotenoids, omega-3 fatty acids, folate, and vitamins A, C, E, and K. This makes these veggies great for protecting the eyes and keeping inflammation in check, apart from the benefits to the skin. They also help the liver break down and remove toxins from the body.

5. Fish – The omega-3 fatty acids, amino acids, and phytoceramides in fish are great for making skin lustrous and hydrated, along with strengthening collagen and elastin. They can also help with skin infections such as psoriasis and eczema. The wonder benefits of fish include great heart health as well.

6. Green tea – Green tea has recently assumed the proportions of a superfood, thanks to its antioxidant properties. Have as much as you’d like, with the minimum being 1 cup daily, to reap the benefits of its anti-ageing and sun protection properties. Have with a squeeze of lemon juice for best results. If you’re pregnant or lactating, speak to your doctor before sipping on green tea.

Click here to buy – Deha’s Organic Assam Green Tea

7. Olive oil – This wonder oil contains essential fatty acids, including omega-3 fatty acids, which help in keeping the skin soft and supple. Studies have also revealed that the use of olive oil is linked to low rates of heart disease and cancer.

Try this – Organic Virgin Olive Oil

8. Chocolate – Yes, chocolate! Although you need to keep in mind that only the dark, organic variety will provide all the benefits. Cocoa, from which chocolate is made, is rich in polyphenols that not only counter any damage to the skin, but also help in warding off hypertension, diabetes, dementia, and kidney disease.

9. Yoghurt – Yoghurt is a probiotic, which promotes good digestion, and keeps the immune system healthy. The good bacteria that yoghurt sends to our digestive tract positively, though indirectly, affect skin health, and the calcium in it keeps your bones strong.